ECHO FALLS vs RUSHING WATERS
Nutrition comparison per 100 g serving
Ad 468x60
ECHO FALLS wins in 5 out of 10 nutrient categories
ECHO FALLS: 5
vs
RUSHING WATERS: 1
(4 ties)
Overview
| Nutrient | ECHO FALLS | RUSHING WATERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 228 cal | |
| Protein | 26.3 g | 24.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 10.5 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECHO FALLS | RUSHING WATERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECHO FALLS | RUSHING WATERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,123 MG | 754 MG |