ECHO FALLS vs FLAKE-STYLE SURIMI SEAFOOD
Nutrition comparison per 100 g serving
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ECHO FALLS wins in 4 out of 11 nutrient categories
ECHO FALLS: 4
vs
FLAKE-STYLE SURIMI SEAFOOD: 3
(4 ties)
Overview
| Nutrient | ECHO FALLS | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 211 cal | 82 cal | |
| Protein | 26.3 g | 9.4 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECHO FALLS | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECHO FALLS | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 1,123 MG | 471 MG |