ECCE PANIS vs RUSTIC WHITE ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC WHITE ORGANIC BREAD wins in 9 out of 15 nutrient categories
ECCE PANIS: 4
vs
RUSTIC WHITE ORGANIC BREAD: 9
(2 ties)
Overview
| Nutrient | ECCE PANIS | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 47.4 g | 52.1 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECCE PANIS | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 125 UG | |
| Niacin | 2.8 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECCE PANIS | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 491 MG | 625 MG |