ECCE PANIS vs TAKE & BAKE GARLIC BREAD
Nutrition comparison per 100 g serving
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ECCE PANIS wins in 10 out of 16 nutrient categories
ECCE PANIS: 10
vs
TAKE & BAKE GARLIC BREAD: 2
(4 ties)
Overview
| Nutrient | ECCE PANIS | TAKE & BAKE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 45.6 g | 41.1 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECCE PANIS | TAKE & BAKE GARLIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ECCE PANIS | TAKE & BAKE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 614 MG | 464 MG |