ECCE PANIS vs EVERYTHING SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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ECCE PANIS wins in 11 out of 16 nutrient categories
ECCE PANIS: 11
vs
EVERYTHING SLICED MINI BAGELS: 1
(4 ties)
Overview
| Nutrient | ECCE PANIS | EVERYTHING SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 272 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECCE PANIS | EVERYTHING SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ECCE PANIS | EVERYTHING SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 614 MG | 588 MG |