EATSMART SNACKS vs SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS wins in 5 out of 11 nutrient categories
EATSMART SNACKS: 4
vs
SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS: 5
(2 ties)
Overview
| Nutrient | EATSMART SNACKS | SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 60.7 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EATSMART SNACKS | SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EATSMART SNACKS | SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 233 MG | 179 MG | |
| Sodium, Na | 267 MG | 1,357 MG |