EATSMART SNACKS vs DATE ROLLS
Nutrition comparison per 100 g serving
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EATSMART SNACKS wins in 6 out of 10 nutrient categories
EATSMART SNACKS: 6
vs
DATE ROLLS: 2
(2 ties)
Overview
| Nutrient | EATSMART SNACKS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 345 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 60.7 g | 65 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EATSMART SNACKS | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EATSMART SNACKS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 1,107 MG | 10 MG |