EATSMART SNACKS vs VERONA VALLEY
Nutrition comparison per 100 g serving
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VERONA VALLEY wins in 6 out of 11 nutrient categories
EATSMART SNACKS: 2
vs
VERONA VALLEY: 6
(3 ties)
Overview
| Nutrient | EATSMART SNACKS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 467 cal | 417 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 53.3 g | |
| Fat | 20 g | 10 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EATSMART SNACKS | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EATSMART SNACKS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 533 MG | 533 MG | Tie |