Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach vs Sun Chips French Onion Multigrain Snacks 2 Ounces
Nutrition comparison per 100 g serving
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Sun Chips French Onion Multigrain Snacks 2 Ounces wins in 5 out of 12 nutrient categories
Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach: 4
vs
Sun Chips French Onion Multigrain Snacks 2 Ounces: 5
(3 ties)
Overview
| Nutrient | Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach | Sun Chips French Onion Multigrain Snacks 2 Ounces | Winner |
|---|---|---|---|
| Calories | 500 cal | 494 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 64.3 g | 63.5 g | |
| Fat | 28.6 g | 21.2 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach | Sun Chips French Onion Multigrain Snacks 2 Ounces | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach | Sun Chips French Onion Multigrain Snacks 2 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 750 MG | 564 MG |