EATING RIGHT vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 10 out of 20 nutrient categories
EATING RIGHT: 9
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | EATING RIGHT | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 393 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 74.6 g | 78.6 g | |
| Fat | 5.5 g | 5.4 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EATING RIGHT | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 7.3 MG | 17.9 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 10.9 UG | 5.4 UG | |
| Vitamin B-6 | 3.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 21.4 MG |
Minerals
| Mineral | EATING RIGHT | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 8.2 MG | 16.1 MG | |
| Magnesium, Mg | 73 MG | 86 MG | |
| Phosphorus, P | 182 MG | 286 MG | |
| Potassium, K | 382 MG | 268 MG | |
| Sodium, Na | 345 MG | 429 MG | |
| Zinc, Zn | 2.7 MG | 13.4 MG |