EATING RIGHT vs RAISIN
Nutrition comparison per 100 g serving
Ad 468x60
EATING RIGHT wins in 10 out of 20 nutrient categories
EATING RIGHT: 10
vs
RAISIN: 9
(1 ties)
Overview
| Nutrient | EATING RIGHT | RAISIN | Winner |
|---|---|---|---|
| Calories | 382 cal | 378 cal | |
| Protein | 9.1 g | 8.1 g | |
| Carbs | 74.6 g | 75.7 g | |
| Fat | 5.5 g | 5.4 g | |
| Fiber | 7.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EATING RIGHT | RAISIN | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 7.3 MG | 10.8 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | EATING RIGHT | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 351 MG | |
| Iron, Fe | 8.2 MG | 9.7 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 182 MG | 270 MG | |
| Potassium, K | 382 MG | 351 MG | |
| Sodium, Na | 345 MG | 459 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |