EAT YOUR OATMEAL COCONUT BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EAT YOUR OATMEAL COCONUT BUTTER: 4
vs
HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | EAT YOUR OATMEAL COCONUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 571 cal | 568 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 32.1 g | 51.4 g | |
| Fat | 53.6 g | 37.8 g | |
| Fiber | 14.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT YOUR OATMEAL COCONUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EAT YOUR OATMEAL COCONUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 107 MG | 0 MG |