EAT YOUR OATMEAL COCONUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 10 nutrient categories
EAT YOUR OATMEAL COCONUT BUTTER: 2
vs
CREAMY PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | EAT YOUR OATMEAL COCONUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 7.1 g | 21.9 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 53.6 g | 46.9 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT YOUR OATMEAL COCONUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EAT YOUR OATMEAL COCONUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 107 MG | 391 MG |