EAT WELL EMBRACE LIFE vs RUSTIC OVEN-BAKED ITALIAN CRACKERS
Nutrition comparison per 100 g serving
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EAT WELL EMBRACE LIFE wins in 5 out of 10 nutrient categories
EAT WELL EMBRACE LIFE: 5
vs
RUSTIC OVEN-BAKED ITALIAN CRACKERS: 3
(2 ties)
Overview
| Nutrient | EAT WELL EMBRACE LIFE | RUSTIC OVEN-BAKED ITALIAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 175 cal | 429 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 19.3 g | 67.9 g | |
| Fat | 8.8 g | 12.5 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT WELL EMBRACE LIFE | RUSTIC OVEN-BAKED ITALIAN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EAT WELL EMBRACE LIFE | RUSTIC OVEN-BAKED ITALIAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 351 MG | 1,071 MG |