EAT WELL EMBRACE LIFE vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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PINEAPPLE SALSA wins in 5 out of 11 nutrient categories
EAT WELL EMBRACE LIFE: 4
vs
PINEAPPLE SALSA: 5
(2 ties)
Overview
| Nutrient | EAT WELL EMBRACE LIFE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 62 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 15.6 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT WELL EMBRACE LIFE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EAT WELL EMBRACE LIFE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 429 MG | 469 MG |