EAT SMART vs STEW KIT

Nutrition comparison per 100 g serving

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EAT SMART wins in 3 out of 10 nutrient categories

EAT SMART: 3 vs STEW KIT: 2 (5 ties)

Overview

Nutrient	EAT SMART	STEW KIT	Winner
Calories	41 cal	35 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EAT SMART	STEW KIT	Winner
Vitamin C, total ascorbic acid	63.5 MG	10.6 MG

Mineral	EAT SMART	STEW KIT	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	2.1 MG	0.4 MG
Sodium, Na	0 MG	47 MG

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