EAT SMART vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 4 out of 10 nutrient categories

EAT SMART: 3 vs PUBLIX: 4 (3 ties)

Overview

Nutrient	EAT SMART	PUBLIX	Winner
Calories	41 cal	44 cal
Protein	2.4 g	2.5 g
Carbs	7.1 g	7.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	EAT SMART	PUBLIX	Winner
Vitamin C, total ascorbic acid	63.5 MG	60.8 MG

Mineral	EAT SMART	PUBLIX	Winner
Calcium, Ca	47 MG	51 MG
Iron, Fe	2.1 MG	2.3 MG
Sodium, Na	0 MG	0 MG	Tie

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