EAT SMART vs ENGLISH PEAS
Nutrition comparison per 100 g serving
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EAT SMART wins in 5 out of 10 nutrient categories
EAT SMART: 5
vs
ENGLISH PEAS: 2
(3 ties)
Overview
| Nutrient | EAT SMART | ENGLISH PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 2.4 g | 5.5 g | |
| Carbs | 7.1 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT SMART | ENGLISH PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 41.1 MG |
Minerals
| Mineral | EAT SMART | ENGLISH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |