EAT SMART vs CARROTS

Nutrition comparison per 100 g serving

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EAT SMART wins in 6 out of 11 nutrient categories

EAT SMART: 6 vs CARROTS: 3 (2 ties)

Overview

Nutrient	EAT SMART	CARROTS	Winner
Calories	29 cal	38 cal
Protein	2.4 g	1.3 g
Carbs	4.7 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	EAT SMART	CARROTS	Winner
Vitamin C, total ascorbic acid	77.6 MG	7.7 MG

Mineral	EAT SMART	CARROTS
Calcium, Ca	47 MG	26 MG
Iron, Fe	0.9 MG	0.5 MG
Potassium, K	0 MG	321 MG
Sodium, Na	29 MG	77 MG

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