EAT REAL vs JAPANESE CRISPY SEAWEED
Nutrition comparison per 100 g serving
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JAPANESE CRISPY SEAWEED wins in 7 out of 10 nutrient categories
EAT REAL: 2
vs
JAPANESE CRISPY SEAWEED: 7
(1 ties)
Overview
| Nutrient | EAT REAL | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 361 cal | |
| Protein | 7.1 g | 13.9 g | |
| Carbs | 53.6 g | 19.4 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT REAL | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 3.3 MG |
Minerals
| Mineral | EAT REAL | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 1,036 MG | 833 MG |