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EAT REAL vs WEL-PAC

Nutrition comparison per 100 g serving

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WEL-PAC wins in 7 out of 10 nutrient categories
EAT REAL: 1 vs WEL-PAC: 7 (2 ties)

Overview

Nutrient EAT REAL WEL-PAC Winner
Calories 536 cal 357 cal
Protein 3.6 g 35.7 g
Carbs 53.6 g 35.7 g
Fat 32.1 g 0 g
Fiber 3.6 g 35.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin EAT REAL WEL-PAC Winner
Vitamin C, total ascorbic acid 10.7 MG 42.9 MG

Minerals

Mineral EAT REAL WEL-PAC Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 2.6 MG 0 MG
Sodium, Na 1,000 MG 1,607 MG
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