EAT REAL vs AMMA'S KITCHEN
Nutrition comparison per 100 g serving
Ad 468x60
AMMA'S KITCHEN wins in 5 out of 10 nutrient categories
EAT REAL: 2
vs
AMMA'S KITCHEN: 5
(3 ties)
Overview
| Nutrient | EAT REAL | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT REAL | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | EAT REAL | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Sodium, Na | 1,036 MG | 1,036 MG | Tie |