EAT! vs SHRIMP LO MEIN SKILLET MEAL
Nutrition comparison per 100 g serving
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EAT! wins in 6 out of 10 nutrient categories
EAT!: 6
vs
SHRIMP LO MEIN SKILLET MEAL: 3
(1 ties)
Overview
| Nutrient | EAT! | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 89 cal | 126 cal | |
| Protein | 5.2 g | 7.7 g | |
| Carbs | 13.8 g | 15.6 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT! | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.1 MG |
Minerals
| Mineral | EAT! | SHRIMP LO MEIN SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 167 MG | 262 MG |