EAT! vs PENNE ALFREDO
Nutrition comparison per 100 g serving
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EAT! wins in 6 out of 10 nutrient categories
EAT!: 6
vs
PENNE ALFREDO: 3
(1 ties)
Overview
| Nutrient | EAT! | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calories | 149 cal | 206 cal | |
| Protein | 7.4 g | 4.9 g | |
| Carbs | 14.1 g | 13.7 g | |
| Fat | 7.1 g | 14.7 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT! | PENNE ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.1 MG | 0 MG |
Minerals
| Mineral | EAT! | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 212 MG | 422 MG |