EAT-IT-RAW COOKIE DOUGH vs PIE CRUSTS
Nutrition comparison per 100 g serving
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PIE CRUSTS wins in 4 out of 11 nutrient categories
EAT-IT-RAW COOKIE DOUGH: 3
vs
PIE CRUSTS: 4
(4 ties)
Overview
| Nutrient | EAT-IT-RAW COOKIE DOUGH | PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 444 cal | |
| Protein | 3.0 g | 3.7 g | |
| Carbs | 60.6 g | 51.9 g | |
| Fat | 21.2 g | 22.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT-IT-RAW COOKIE DOUGH | PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EAT-IT-RAW COOKIE DOUGH | PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 556 MG |