EAT IT! DON'T BAKE IT! vs STARK RAVING
Nutrition comparison per 100 g serving
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EAT IT! DON'T BAKE IT! wins in 5 out of 10 nutrient categories
EAT IT! DON'T BAKE IT!: 5
vs
STARK RAVING: 4
(1 ties)
Overview
| Nutrient | EAT IT! DON'T BAKE IT! | STARK RAVING | Winner |
|---|---|---|---|
| Calories | 380 cal | 426 cal | |
| Protein | 3 g | 4.9 g | |
| Carbs | 66 g | 70.5 g | |
| Fat | 12 g | 13.1 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT IT! DON'T BAKE IT! | STARK RAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | EAT IT! DON'T BAKE IT! | STARK RAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 290 MG | 754 MG |