EAT! vs KIDFRESH

Nutrition comparison per 100 g serving

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EAT! wins in 5 out of 10 nutrient categories

EAT!: 5 vs KIDFRESH: 4 (1 ties)

Overview

Nutrient	EAT!	KIDFRESH	Winner
Calories	100 cal	108 cal
Protein	5.2 g	4.6 g
Carbs	16.4 g	19.5 g
Fat	1.7 g	1.0 g
Fiber	1.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	EAT!	KIDFRESH	Winner
Vitamin C, total ascorbic acid	10 MG	4.6 MG

Mineral	EAT!	KIDFRESH
Calcium, Ca	15 MG	51 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	204 MG	164 MG

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