EAT! vs CHICKEN CHOW MEIN
Nutrition comparison per 100 g serving
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CHICKEN CHOW MEIN wins in 6 out of 10 nutrient categories
EAT!: 2
vs
CHICKEN CHOW MEIN: 6
(2 ties)
Overview
| Nutrient | EAT! | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 112 cal | 97 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 17.1 g | 14.9 g | |
| Fat | 2.6 g | 0.8 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT! | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.4 MG |
Minerals
| Mineral | EAT! | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.7 MG | 4.0 MG | |
| Sodium, Na | 197 MG | 250 MG |