EAT! vs BEEF & BEAN WITH GREEN CHILES
Nutrition comparison per 100 g serving
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BEEF & BEAN WITH GREEN CHILES wins in 6 out of 10 nutrient categories
EAT!: 3
vs
BEEF & BEAN WITH GREEN CHILES: 6
(1 ties)
Overview
| Nutrient | EAT! | BEEF & BEAN WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 112 cal | 251 cal | |
| Protein | 5.6 g | 7.8 g | |
| Carbs | 17.1 g | 30.0 g | |
| Fat | 2.6 g | 11.0 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT! | BEEF & BEAN WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.2 MG |
Minerals
| Mineral | EAT! | BEEF & BEAN WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 197 MG | 339 MG |