EAT! vs TATER TOPPED HOT DISH
Nutrition comparison per 100 g serving
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TATER TOPPED HOT DISH wins in 6 out of 10 nutrient categories
EAT!: 3
vs
TATER TOPPED HOT DISH: 6
(1 ties)
Overview
| Nutrient | EAT! | TATER TOPPED HOT DISH | Winner |
|---|---|---|---|
| Calories | 93 cal | 123 cal | |
| Protein | 5.2 g | 5.7 g | |
| Carbs | 11.2 g | 8.8 g | |
| Fat | 3.0 g | 7.5 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT! | TATER TOPPED HOT DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 2.6 MG |
Minerals
| Mineral | EAT! | TATER TOPPED HOT DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 182 MG | 198 MG |