EAT A BOWL LENTILS & RICE vs LENTILS & QUINOA
Nutrition comparison per 100 g serving
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LENTILS & QUINOA wins in 5 out of 10 nutrient categories
EAT A BOWL LENTILS & RICE: 3
vs
LENTILS & QUINOA: 5
(2 ties)
Overview
| Nutrient | EAT A BOWL LENTILS & RICE | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Calories | 352 cal | 386 cal | |
| Protein | 16.9 g | 22.8 g | |
| Carbs | 67.6 g | 59.7 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 15.5 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT A BOWL LENTILS & RICE | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EAT A BOWL LENTILS & RICE | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 70 MG | |
| Iron, Fe | 5.1 MG | 7.9 MG | |
| Sodium, Na | 1,211 MG | 368 MG |