EASY SNACKING vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
EASY SNACKING wins in 5 out of 10 nutrient categories
EASY SNACKING: 5
vs
DELUXE MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | EASY SNACKING | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 606 cal | |
| Protein | 9.4 g | 15.2 g | |
| Carbs | 50 g | 24.2 g | |
| Fat | 28.1 g | 54.6 g | |
| Fiber | 6.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY SNACKING | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | EASY SNACKING | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 394 MG |