EASY SNACKING vs DARK CHOCOLATE HAZELNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUTS wins in 5 out of 11 nutrient categories
EASY SNACKING: 3
vs
DARK CHOCOLATE HAZELNUTS: 5
(3 ties)
Overview
| Nutrient | EASY SNACKING | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 633 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 28.1 g | 50 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY SNACKING | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | EASY SNACKING | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 9.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |