EASY SKILLET SPANISH RICE BLEND MIX WITH BELL PEPPERS IN A SWEET TOMATO SAUCE vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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EASY SKILLET SPANISH RICE BLEND MIX WITH BELL PEPPERS IN A SWEET TOMATO SAUCE wins in 6 out of 11 nutrient categories
EASY SKILLET SPANISH RICE BLEND MIX WITH BELL PEPPERS IN A SWEET TOMATO SAUCE: 6
vs
RED BEANS AND RICE: 3
(2 ties)
Overview
| Nutrient | EASY SKILLET SPANISH RICE BLEND MIX WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 373 cal | 271 cal | |
| Protein | 9.0 g | 6.4 g | |
| Carbs | 77.6 g | 51.4 g | |
| Fat | 1.5 g | 4.3 g | |
| Fiber | 4.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY SKILLET SPANISH RICE BLEND MIX WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY SKILLET SPANISH RICE BLEND MIX WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 57 MG | |
| Iron, Fe | 3.0 MG | 1.0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 821 MG | 450 MG |