EASY SIDES IN MINUTES SCALLOPED REAL POTATOES WITH SEASONED CREAMY SAUCE vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
EASY SIDES IN MINUTES SCALLOPED REAL POTATOES WITH SEASONED CREAMY SAUCE: 3
vs
LENTILS: 5
(2 ties)
Overview
| Nutrient | EASY SIDES IN MINUTES SCALLOPED REAL POTATOES WITH SEASONED CREAMY SAUCE | LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 213 cal | |
| Protein | 7.1 g | 25.5 g | |
| Carbs | 75 g | 59.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY SIDES IN MINUTES SCALLOPED REAL POTATOES WITH SEASONED CREAMY SAUCE | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | EASY SIDES IN MINUTES SCALLOPED REAL POTATOES WITH SEASONED CREAMY SAUCE | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Sodium, Na | 2,143 MG | 11 MG |