EASY SIDES IN MINUTES vs HOLIDAY STUFFING
Nutrition comparison per 100 g serving
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HOLIDAY STUFFING wins in 12 out of 19 nutrient categories
EASY SIDES IN MINUTES: 5
vs
HOLIDAY STUFFING: 12
(2 ties)
Overview
| Nutrient | EASY SIDES IN MINUTES | HOLIDAY STUFFING | Winner |
|---|---|---|---|
| Calories | 357 cal | 121 cal | |
| Protein | 10.7 g | 4.0 g | |
| Carbs | 75 g | 23.2 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY SIDES IN MINUTES | HOLIDAY STUFFING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 4.8 MG |
Minerals
| Mineral | EASY SIDES IN MINUTES | HOLIDAY STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 81 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 1,464 MG | 253 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |