EASY QUINOA GARLIC & HERB vs FAIR TRADE SPROUTED QUINOA TRIO
Nutrition comparison per 100 g serving
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EASY QUINOA GARLIC & HERB wins in 7 out of 10 nutrient categories
EASY QUINOA GARLIC & HERB: 7
vs
FAIR TRADE SPROUTED QUINOA TRIO: 2
(1 ties)
Overview
| Nutrient | EASY QUINOA GARLIC & HERB | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Calories | 395 cal | 412 cal | |
| Protein | 16.3 g | 11.8 g | |
| Carbs | 55.8 g | 72.6 g | |
| Fat | 5.8 g | 7.8 g | |
| Fiber | 7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA GARLIC & HERB | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.4 MG |
Minerals
| Mineral | EASY QUINOA GARLIC & HERB | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 8.4 MG | 3.5 MG | |
| Sodium, Na | 535 MG | 0 MG |