EASY QUINOA BLENDS vs ORGANIC CRACKED FREEKEH
Nutrition comparison per 100 g serving
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ORGANIC CRACKED FREEKEH wins in 6 out of 10 nutrient categories
EASY QUINOA BLENDS: 3
vs
ORGANIC CRACKED FREEKEH: 6
(1 ties)
Overview
| Nutrient | EASY QUINOA BLENDS | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calories | 364 cal | 325 cal | |
| Protein | 13.6 g | 15 g | |
| Carbs | 63.6 g | 70 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 6.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA BLENDS | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | EASY QUINOA BLENDS | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 8.2 MG | 9 MG | |
| Sodium, Na | 477 MG | 0 MG |