EASY PEEL WHITE SHRIMP vs ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EASY PEEL WHITE SHRIMP: 4
vs
ATLANTIC SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | EASY PEEL WHITE SHRIMP | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 184 cal | |
| Protein | 13 g | 20.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 11.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY PEEL WHITE SHRIMP | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | EASY PEEL WHITE SHRIMP | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 80 MG |