EASY PEEL VANNAMEI WHITE SHRIMP vs SKINLESS AND BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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EASY PEEL VANNAMEI WHITE SHRIMP wins in 6 out of 11 nutrient categories
EASY PEEL VANNAMEI WHITE SHRIMP: 6
vs
SKINLESS AND BONELESS TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | EASY PEEL VANNAMEI WHITE SHRIMP | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 15.9 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY PEEL VANNAMEI WHITE SHRIMP | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EASY PEEL VANNAMEI WHITE SHRIMP | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 619 MG | 66 MG |