EASY-PEEL RAW SHRIMP vs SKINLESS CATFISH STRIPS
Nutrition comparison per 100 g serving
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EASY-PEEL RAW SHRIMP wins in 7 out of 10 nutrient categories
EASY-PEEL RAW SHRIMP: 7
vs
SKINLESS CATFISH STRIPS: 1
(2 ties)
Overview
| Nutrient | EASY-PEEL RAW SHRIMP | SKINLESS CATFISH STRIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 14.2 g | 10.7 g | |
| Carbs | 2.7 g | 2.7 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY-PEEL RAW SHRIMP | SKINLESS CATFISH STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY-PEEL RAW SHRIMP | SKINLESS CATFISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 566 MG | 121 MG |