EASY MEDIUM SALSA vs PINEAPPLE SMASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EASY MEDIUM SALSA: 3
vs
PINEAPPLE SMASH: 3
(4 ties)
Overview
| Nutrient | EASY MEDIUM SALSA | PINEAPPLE SMASH | Winner |
|---|---|---|---|
| Calories | 18 cal | 109 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY MEDIUM SALSA | PINEAPPLE SMASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 75 MG |
Minerals
| Mineral | EASY MEDIUM SALSA | PINEAPPLE SMASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 429 MG | 312 MG |