EASY MEDIUM SALSA vs LIMA BEAN HUMMUS
Nutrition comparison per 100 g serving
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EASY MEDIUM SALSA wins in 5 out of 10 nutrient categories
EASY MEDIUM SALSA: 5
vs
LIMA BEAN HUMMUS: 4
(1 ties)
Overview
| Nutrient | EASY MEDIUM SALSA | LIMA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.6 g | 23.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY MEDIUM SALSA | LIMA BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4 MG |
Minerals
| Mineral | EASY MEDIUM SALSA | LIMA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 383 MG |