EASY LIVING OAT SQUARES CEREAL vs OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR
Nutrition comparison per 100 g serving
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EASY LIVING OAT SQUARES CEREAL wins in 9 out of 16 nutrient categories
EASY LIVING OAT SQUARES CEREAL: 9
vs
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR: 6
(1 ties)
Overview
| Nutrient | EASY LIVING OAT SQUARES CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 78.6 g | 80.4 g | |
| Fat | 4.8 g | 4.5 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY LIVING OAT SQUARES CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | EASY LIVING OAT SQUARES CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 232 MG | |
| Iron, Fe | 12.9 MG | 28.9 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 262 MG | 321 MG | |
| Sodium, Na | 548 MG | 339 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |