EASY LEAVES PETITES vs ORGANIC ROMAINE LEAVES
Nutrition comparison per 100 g serving
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EASY LEAVES PETITES wins in 3 out of 10 nutrient categories
EASY LEAVES PETITES: 3
vs
ORGANIC ROMAINE LEAVES: 2
(5 ties)
Overview
| Nutrient | EASY LEAVES PETITES | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY LEAVES PETITES | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 24.7 MG |
Minerals
| Mineral | EASY LEAVES PETITES | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 59 MG | 6 MG |