EASTERN vs SESAME CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
SESAME CRISPBREAD wins in 6 out of 10 nutrient categories
EASTERN: 1
vs
SESAME CRISPBREAD: 6
(3 ties)
Overview
| Nutrient | EASTERN | SESAME CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 627 cal | 385 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 41 g | 69.2 g | |
| Fat | 47 g | 7.7 g | |
| Fiber | 5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTERN | SESAME CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASTERN | SESAME CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 500 MG |