EASTERN vs SALTED CRACKERS
Nutrition comparison per 100 g serving
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SALTED CRACKERS wins in 6 out of 10 nutrient categories
EASTERN: 2
vs
SALTED CRACKERS: 6
(2 ties)
Overview
| Nutrient | EASTERN | SALTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 627 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 41 g | 70 g | |
| Fat | 47 g | 8.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EASTERN | SALTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 0 MG | 800 MG |