EASTERN GASPE SMOKED SALMON vs OLD FASHIONED SMOKED SALMON
Nutrition comparison per 100 g serving
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EASTERN GASPE SMOKED SALMON wins in 5 out of 11 nutrient categories
EASTERN GASPE SMOKED SALMON: 5
vs
OLD FASHIONED SMOKED SALMON: 3
(3 ties)
Overview
| Nutrient | EASTERN GASPE SMOKED SALMON | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 188 cal | |
| Protein | 21.4 g | 22.3 g | |
| Carbs | 1.1 g | 0.9 g | |
| Fat | 4.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTERN GASPE SMOKED SALMON | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASTERN GASPE SMOKED SALMON | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,304 MG |