EASTERN GASPE SMOKED SALMON vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EASTERN GASPE SMOKED SALMON: 3
vs
CHUNK LIGHT TUNA IN OIL: 3
(5 ties)
Overview
| Nutrient | EASTERN GASPE SMOKED SALMON | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTERN GASPE SMOKED SALMON | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASTERN GASPE SMOKED SALMON | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |