EASTERN GASPE SMOKED SALMON vs ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL
Nutrition comparison per 100 g serving
Ad 468x60
EASTERN GASPE SMOKED SALMON wins in 5 out of 10 nutrient categories
EASTERN GASPE SMOKED SALMON: 5
vs
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 3
(2 ties)
Overview
| Nutrient | EASTERN GASPE SMOKED SALMON | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 217 cal | |
| Protein | 21.4 g | 18.9 g | |
| Carbs | 1.1 g | 0.9 g | |
| Fat | 4.5 g | 15.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EASTERN GASPE SMOKED SALMON | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 393 MG | 165 MG | |
| Sodium, Na | 0 MG | 509 MG |